Regular participation in physical activity, including resistance training, has well-documented benefits for numerous health outcomes, diseases, and risk of premature death ( Kodama 2009 Wescott 2012). These are alarming statistics, but easily-implemented changes have measurable positive effects.
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“… low levels of physical activity among Americans have health and economic consequences for the nation, with nearly $117 billion dollars in annual healthcare costs and 10% of all premature mortality attributable to failure to meet levels of aerobic physical activity recommended in the guidelines.” The authors of the 2018 Physical Activity Guidelines for Americans describe the impact of sedentary behavior, stating: Unfortunately, low levels of physical activity are endemic in the United States, with only 26% of men, 19% of women, and 20% of adolescents meeting current recommendations for exercise ( Piercy 2018). It predisposes individuals to a wide variety of chronic diseases, including cardio-cerebrovascular disease, metabolic disease, musculoskeletal disorders, frailty, and many others. Physical inactivity is a major health problem worldwide and is the fourth greatest global risk factor for mortality according to the World Health Organization (WHO), behind high blood pressure, tobacco use, and elevated blood sugar ( WHO 2009). One of the most potent interventions available that can improve health through these mechanisms is physical activity.
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These influences are commonly grouped together and referred to as biopsychosocial factors. Promoting health in a way that comports with this definition requires attention to various biological, psychological, emotional, social, and environmental factors that can influence our health and well-being ( Engel 1977). People who feel they have control over their situations demonstrate greater self-efficacy. Important here is the concept of self-efficacy, defined as an individual’s belief in their own “capabilities to execute a course of action” or to achieve a goal ( McAuley 2011). Health is “the ability to adapt and self-manage in the face of social, physical, and emotional challenges” ( Huber 2011).
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With this document, we want to provide an answer to the question, “Where do I start with exercise to improve my health?”
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